Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Sun, 5/5 at 7:30 am America/Chicago on Austin PBS Create
A workout designed to strengthen bones and prevent osteoporosis.
Mon, 5/6 at 5:30 am America/Chicago on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
Mon, 5/6 at 8:00 am America/Chicago on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
Tue, 5/7 at 5:30 am America/Chicago on Austin PBS HDTV
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Tue, 5/7 at 8:00 am America/Chicago on Austin PBS Create
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Wed, 5/8 at 5:30 am America/Chicago on Austin PBS HDTV
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Wed, 5/8 at 8:00 am America/Chicago on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Thu, 5/9 at 5:30 am America/Chicago on Austin PBS HDTV
An intermediate standing and floor workout to strengthen the core.